A private online community for high-functioning ADHD women who want to feel calm and proud of themselves, without burning out.
On the outside you look organised and have everything together. But on the inside, you’re drowning in comparison, the ‘shoulds’ and ADHD overwhelm.
Stop trying to do it all alone.
Learn how to work with your energy & ADHD. Start living as the woman you know you’re meant to be, without the ‘all or nothing’ pressure.
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You’re trying to learn all the things after your ADHD diagnosis… and yet:
🌀 You feel like you’re constantly playing catch up after work while feeling scattered and frustrated.
😮💨 You know what you should be doing, but getting yourself to do it feels impossible and you’re burnt out.
🌸 You want to show up as a more calm & grounded Mum for your kids, except you’re snapping and overreacting from the smallest of things.
🎭 You’re exhausted from masking and pretending you’ve got it all together.
🌪 Your negative self talk is running the show, leaving you trapped in the ‘shoulds’, comparison & feeling like you’re not trying hard enough.
💜 You’re wanting to understand your ADHD and brain, so you can work with it to improve your daily struggles and be kinder to yourself.
That’s exactly why I created the Calm the ADHD Storm Community.
You don’t need another quick fix that won’t stick.
You need accountability as you find your ADHD friendly rhythm that meets you where you are at.
The Calm the ADHD Storm Community is your safe space to build healthy habits and manage your ADHD & energy with women who understand life after a 30+ ADHD Diagnosis.
It’s a space to help you feel supported, calm, and confident, while building habits that support your ADHD so you can start moving forward with more ease.
This is your reset button.
You’re ready for more of this…
🌿 You can manage your negative self talk. You are calmer and more grounded, even on days where your brain doesn’t switch off.
🎯 You know how to support yourself and make life EASIER, instead of drowning in overwhelm and a lack of focus.
🧡 You have late diagnosed women in your corner who understand your ADHD struggles, and celebrate you for your wins.
🚀 You have a simple framework that helps you meet your needs, prioritise your habits and wellbeing.
🌸 You are building habits that feel good and accessible, even on your bare minimum low energy days.
🌈 You no longer get trapped into comparison, and feeling like you ‘should’ just be more productive.
Inside, you’ll get:
✨ 12 x Monthly Group ADHD Coaching & Education
Practical support for your ADHD, ask questions and stay accountable with your habits & goals.
✨ 6 x Body Doubling Accountability Sessions
A ‘Power Hour’ focus session every second month to DO THE THINGS you’ve been avoiding.
✨ Private Community Space
Connection with other women who get it, can cheer you on and keep you accountable. It’s a space for support when you’re feeling stuck.
✨ The ADHD Reset Formula
No more guessing how you can support your needs each day. This simple repeatable framework is your new GO TO for your ADHD toolkit, even on the days you’re feeling overwhelmed with low energy.
✨ COMING IN 2026: My Exclusive Regulate, Rhythm & Reinvent Model
A self paced, on-demand library of mini workshops, downloadable resources, checklists and templates created by a Mum & ADHD Coach for other late diagnosed women.
Who Calm the ADHD Storm Community is for:
🌿 You own your ADHD and want life to feel lighter.
🎯 Your kids are your motivation to feel more calm and confident.
🧡 You’re done learning and ready to act.
🌸You’re ready to put yourself first.
Join now for only
$34 AUD/month
DOORS CLOSE SATURDAY 7th March 2026. This is your LAST CHANCE to join before the price increases.
5 SPOTS LEFT
Once they are gone that’s it at this 2025 low rate.
To give you the best chance of real change, there’s a 3 month minimum. After that, you can cancel anytime.
This is for you if you’re ready to stop making excuses. You’re ready to take accountability and make changes in your life.
You’re ready to feel more empowered to start living a life that supports your ADHD and energy. Don’t miss out on this low rate.
If you have questions, email alannah@alannahaiken.com or DM me on Instagram @adhd.with.alannah
Here’s what my clients say:
Meet Alannah.
Meet Alannah.
Alannah Aiken is Mum, an ADHD coach and educator. It is her mission to empower late-diagnosed women to learn how to support their ADHD & energy, so they can live life feeling more calm & at ease after an ADHD diagnosis. She was diagnosed at 31 years old and understands the daily challenges that can come with with managing ADHD during motherhood.
Alannah coaches late diagnosed women & other young Mums through a holistic lens to ADHD management. She combines her passion, education and wisdom from her background degree in Teaching as well as studies in Yoga, Reiki Energy Healing & Personal Training.
FAQs
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NO! You know yourself best and your struggles, goals and desires.
I know the waitlists can be huge, so joining Calm the ADHD Storm will help to relieve some of the pressure by helping you to start moving forward whilst starting or considering the long ADHD diagnosis journey.
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The calls vary between a Tuesday, Wednesday or Friday at 12:00pm AEST. You will always have notice ahead of time. If you can’t make a call live, there will always be a replay and summary notes uploaded to our learning portal.
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There is a learning portal where call replays & summary notes are uploaded to. You can watch in your own time.
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Each month we email everyone a short online form where you can leave questions for our coaching call.
You can include any current challenges, where you’re feeling stuck, what you want support with and this will form our calls.The coaching calls blend education & coaching.
Some areas we focus on are:
- Habits & Routines
- Motivation
- Task initiation
- Finding your purpose after an ADHD diagnosis
- Rejection Sensitive Dysphoria
- Managing your energy & menstrual cycle
- Strategies to feeling more calm & grounded
- Organising your projects & To Do list
- Managing negative self talk, comparison and the ‘should’ trap (aka “I should be more productive”)
- Navigating relationships
…and so much more. -
There is nothing to ‘keep up with’. It’s an affordable monthly membership that allows you to come and go as you need.
If you only have capacity for the coaching calls then prioritise that.If you’re feeling like you just need support from the private community of other late diagnosed women, prioritise that.
If you’re busy there is always replays to watch in your own time.
It’s not another $1000 + course where you buy it and do 3 modules, then forget it existed!This community is all about accountability and actually implementing new ADHD friendly habits and strategies. There’s no such thing as falling off the wagon here.
You can cancel anytime after 3 months if you feel this space is not for you.
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Mentoring & coaching looks at the future and at potential, at the present, more skill focused.
Therapy looks at the past and how to improve/heal this for the future.
My coaching and mentoring style is future focused. It is based around taking aligned action each day to support the next level version of you that you’re striving for. You’ll get really clear on your values and ways you can start aligning your life towards how you want to be feeling each day. My services are practical with real-world solutions.
I help you develop a new level of self-awareness where you develop your own toolbox of strategies to support your wellbeing, confidence, mindset, perspectives, self love and compassion each day.
I ensure my clients walk away from each session with tangible steps, practices, concrete tools and strategies to implement.
PSYCHOTHERAPY IS BEST IF…
You are interested in healing complex trauma from your childhood
You have experienced deep trauma or PTSD
You have chronic mental illnesses that are impacting multiple areas of your life
You are primarily looking for insight, understanding, or resolution of pervasive emotional issues
You want support to heal your past
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There are 3 payment options.
Monthly, Quarterly Payments or Annual so you can choose what feels best for you.
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I am happy to help so you’re making a really empowered decision. We can chat via email, a Zoom or message on Instagram.
Click here to book in for a free 20 minute connection
Click here to send me a DM on Instagram: @adhd.with.alannah.Email me: alannah@alannahaiken.com