A private online community for late diagnosed women with ADHD who want to feel calm and proud of themselves, without burning out.
Stop trying to do it all alone. Learn how to reset your energy, manage your ADHD, and start living as the woman you know you’re meant to be, without the all or nothing pressure.
You’re trying to learn all the things after your ADHD diagnosis… and yet:
🌀 You feel like you’re constantly playing catch up after work while feeling scattered and frustrated.
😮💨 You know what you should be doing, but getting yourself to do it feels impossible and you’re burnt out.
🌸 You want to show up as a more calm & grounded Mum for your kids, except you’re snapping and overreacting from the smallest of things.
🎭 You’re exhausted from masking and pretending you’ve got it all together.
🌪 Your negative self talk is running the show, leaving you trapped in the ‘shoulds’, comparison & feeling like you’re not trying hard enough.
💜 You’re wanting to understand your ADHD and brain, so you can work with it to improve your daily struggles and be kinder to yourself.
That’s exactly why I created the Calm the ADHD Storm Community.
You don’t need another quick fix that won’t stick.
You need accountability as you walk this new , regulate and find your ADHD friendly rhythm that meets you where you are at.
The Calm the ADHD Storm Community is your safe space to build healthy habits and manage your ADHD & energy with women who understand life after a 30+ ADHD Diagnosis.
It’s a space to help you feel supported, calm, and confident, while building habits that support your ADHD so you can start moving forward with more ease.
This is your reset button.
You’re ready for more of this…
🌿 You can manage your negative self talk. You are calmer and more grounded, even on days where your brain doesn’t switch off.
🎯 You know how to support yourself and make life EASIER, instead of drowning in overwhelm and a lack of focus.
🧡 You have late diagnosed women in your corner who understand your ADHD struggles, and celebrate you for your wins.
🚀 You have a simple framework that helps you meet your needs, prioritise your habits and wellbeing.
🌸 You are building habits that feel good and accessible, even on your bare minimum low energy days.
🌈 You no longer get trapped into comparison, and feeling like you ‘should’ just be more productive.
Inside, you’ll get:
✨ 12 x Monthly Group ADHD Coaching & Education
Practical support for your ADHD, ask questions and stay accountable with your habits & goals.
✨ Private Community Space
Connection with other women who get it, can cheer you on and keep you accountable. It’s a space for support when you’re feeling stuck.
✨ The ADHD Reset Formula
No more guessing how you can support your needs each day. This simple repeatable framework is your new GO TO for your ADHD toolkit, even on the days you’re feeling overwhelmed with low energy.
✨ COMING IN 2026: My Exclusive Regulate, Rhythm & Reinvent Model
A self paced, on-demand library of mini workshops, downloadable resources, checklists and templates created by a Mum & ADHD Coach for other late diagnosed women.
As a founding member, you will help shape the space. It’s going to match your current needs and challenges. You get direct input with what the community, coaching calls and resource library will look like.
Who Calm the ADHD Storm Community is for:
🌿 You’re an empowered woman!
You don’t use ADHD as an excuse, instead have a growth mindset & want to make life feel easier.
🎯 You’re ready to start prioritising yourself, your needs & feeling as best you can with ADHD. You don’t want a quick fix, you want sustainable changes.
🧡 You’re tired of scrolling & listening to podcasts. You’re now ready to implement new things. You just need accountability to stay on track.
🌸 You don’t use your kids as an excuse, instead they are your FUEL and reason WHY you want to feel more calm, grounded & confident with ADHD.
Here’s what my clients say:
Meet Alannah.
Meet Alannah.
Alannah Aiken is Mum, an ADHD coach, consultant and educator. It is her mission to empower people to understand & support their ADHD, so they can live feeling more calm & at ease. She was diagnosed at 31 years old and understands the daily challenges that can come with with ADHD.
Alannah coaches people through a holistic ADHD lens, combining her passion and knowledge in wellbeing from her background in Teaching and studies in Yoga, Meditation & Personal Training.