Having ADHD means you have strong emotional reactions to rejection, criticism or judgement. This is Rejection Sensitive Dysphoria.

We can’t stop it, but we can learn how to ride the waves and regulate our emotions.

In this toolkit, you will learn how to:

>> Identify the thoughts that are fueling your Rejection Sensitive Dysphoria.

>> Challenge & reframe the negative thoughts into new beliefs.

>> Create your own toolkit to calm your emotions and get out of your head & into your body.