Having ADHD means we can have very strong emotional reactions to real or perceived rejection, criticism or judgement. This is known as Rejection Sensitive Dysphoria.

We can’t stop it, but we can learn how to ride the waves and regulate our emotions.

In this guide, you will learn:

>> how to identify the thoughts that are fueling your Rejection Sensitive Dysphoria.

>> how to challenge and reframe these thoughts into more empowering beliefs.

>> create your own Rejection Sensitive Dysphoria toolkit.