Start Working with Your Brain and Energy, Rather Than Against it.
ADHD coaching helps you learn how to manage your ADHD with accountability, support & guidance from someone who actually gets it.
I’m so glad you are FINALLY ready to understand, manage & embrace your ADHD. It's time to calm the ADHD storm and find more at ease in your life.
ADHD coaching is about understanding what works for YOU.
It’s about moving forward, finally taking action on your goals and having accountability along the way. You will start living a life that embraces your energy and Neurodiversity.
Does This Sound Like You?
✔ You’re sick of feeling like a hot mess, rushing everywhere and feeling burnt out. You want to learn how to calm the storm that is ADHD.
✔ You go through waves of feeling paralysed with procrastination, then motivated and energised, so you’re not sure how to manage your energy.
✔ You feel this constant guilt and shame for your ADHD and the mess, chaos and disorganisation.
✔ You struggle to understand to keep up with the demands of life - the housework, life admin, keeping track of appointments, so you’re exhausted.
✔ You know what you need to do with tasks, but don’t know where or how to start.
✔ You’ve tried medication, but you’re still feeling lost when it comes to developing a routine and motivating yourself.
✔ You want to understand your ADHD more so you can find more balance and build a tool kit of lifestyle changes, techniques and strategies to manage your ADHD.
✔ You feel the overwhelming waves of emotions that come with ADHD and want to learn how to navigate this with more ease.
✔ You are excited by the idea of finally understanding how to manage your ADHD through the support and accountability of someone who actually understands the ups and downs.
You don’t need to be fixed. You are NOT broken.
Imagine no longer feeling guilt or shame for your ADHD. You’ve ditched the beliefs that you are too much, too emotional or too loud. You finally have found self compassion and acceptance for the parts of you that you’ve hidden.
You no longer procrastinate on your To Do list as you’ve found the right strategies, systems and accountability that supports you to achieve what you want.
You have built solid foundations with more self awareness and motivation which leads to feeling more confident managing your ADHD in your day to day life.
You finally understand yourself, so you can advocate your needs to your family & friends. You’re more calm & regulated.
You no longer feel overwhelmed as you have finally learned how to manage your ADHD, your energy & capacity. You now feel empowered by the tool kit of strategies.
After feeling seen, heard and validated from an ADHD coach who gets it, imagine this…
► You no longer feel so overwhelmed each day - instead you’ve found strategies that work WITH your brain which results in A LOT more self compassion for your ADHD.
► You have found self acceptance and self awareness - you understand your needs, energy, capacity and how to support yourself each day.
► You finally have more motivation to get things done - as you understand your ADHD and have strategies to start/finish tasks
► You have a strong foundations for your wellbeing - you are supporting your ADHD through a holistic lens.
► You’ve learned to strengthen your mindset and support your emotions - you are finally able to tame the negative self talk that comes from Rejection Sensitive Dysphoria.
► You finally feel proud of yourself - you’ve built self trust after years of feeling like you’re lazy, failing or not good enough.
The ADHD Coaching Framework:
The Framework I use is backed by Neuroscience and is designed to support you strengthening yout Executive Functions.
Coaching is a personalised experience and will be tailored to your needs and goals.
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Identify your unique strengths, understand how these are impacted by ADHD and develop strategies to use them, without burning out.
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Neurotypical solutions don’t work for neurodivergent brains.
Understand your ADHD challenges & implement strategies to overcome them.
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Unlock your interest based nervous system with personalised strategies to do what you know and overcome procrastination.
Guidance to discover if it’s a motivation challenge or avoidance of an uncomfortable feeling (perfectionism, fear of failure etc)
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Turn marathons into sprints with ADHD friendly goal setting and accountability. You can do anything, but not everything at the same time!
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Banash the 100s of To Do lists, apps and systems with organisational strategies designed for your brain that actually work.
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Learn how to break down and reframe those negative thoughts and limiting beliefs.
Understand how to support Rejection Sensitive Dysphoria.
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Learn how to prioritise self care and your wellbeing.
Understand how to support your needs with ADHD
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Support with weekly/fortnightly goal setting.
Ongoing accountability via WhatsApp to help you stay on track
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Develop unshakable self compassion for your ADHD.
Improved mindset, limiting beliefs and perception of yourself after you learn to understand, manage and embrace your ADHD.
► 6 Weeks ADHD Support Package: A focused, short term reset to help you gain clarity, structure, and momentum. Perfect if you:
Feel stuck and need support to get going
Want personalised ADHD strategies to manage your day-to-day
Need accountability to follow through with your goals
Want to start building ADHD-friendly habits without feeling overwhelmed
What’s included:
✔️ 6 x 60-minute weekly Zoom coaching sessions
✔️ Voice & text support (Tues - Fri) for accountability and questions
✔️ ADHD-friendly strategies to help you take action
ADHD coaching example package options:
► 12 Week ADHD Transformation Package – A deep dive into creating long term change with ADHD-friendly strategies and support. Ideal if you:
Are ready for real, sustainable transformation
Want to improve your routines, time management, and focus
Need ongoing accountability to stay on track
Want to stop feeling overwhelmed and start feeling in control
What’s included:
✔️ 12 x 60-minute weekly Zoom coaching sessions
✔️ Voice & text support (Tues - Fri) for continued guidance
✔️ Bonus: 1 x 60 minute virtual Body Doubling sessions to boost productivity and accountability
Investment options starts at $899 for 4 weeks of support. I offer varying packages based on each clients needs.
Next steps:
Book in a free 20 minute connection call to see if we’re the right fit for each other and to tailor a package to your goals and needs. If you’re feeling nervous, no worries we can have a chat or voice note through Instagram DMs first!
Whether you’re after weekly or fortnightly support, we can work out what your next best steps are together and ask any questions you have.
What My Clients Are Saying:
Meet Alannah.
Meet Alannah.
Alannah Aiken is Mum, an ADHD coach, consultant and educator. It is her mission to empower people to understand & support their ADHD, so they can live feeling more calm & at ease. She was diagnosed at 31 years old and understands the daily challenges that can come with with ADHD.
Alannah coaches people through a holistic ADHD lens, combining her passion and knowledge in wellbeing from her background in Teaching and studies in Yoga, Meditation & Personal Training.
FAQs
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NO! You know yourself best and your struggles, goals and desires!
I know the waitlists can be huge so starting with coaching will help to relieve some of the pressure you are under and help you to start moving forward with more ease and confidence.
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We will work that out based on your unique schedule. You send me your preferences on days and times and I will confirm based on my availability.
It’s best to keep it consistent each week/fortnight to help with memory and organisation.
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No problem! We can reschedule. I ask for 24 hours notice if you know you need to reschedule a call. I understand there are circumstances that arise that are outside of our control.
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There are 3 stages when it comes to forming new behaviours and habits.
STAGE 1: INITIATION - we consciously decide to carry out a new desired behaviour. This is usually where my clients are when they start with me. By consciously choosing this level of mentoring & support it signals to your brain that you are ready to make changes in your life. We start with micro habits and build up together.
STAGE 2: MAINTENANCE - consistent repetition of that behaviour. This is the stage where the neural pathways in your brain are strengthened. This is also the stage where resistance and challenges can arise, so it’s extremely beneficial to have ongoing accountability that support you with these new desired behaviours and habits.
STAGE 3: AUTOMATION - the behaviour requires no conscious effort and has become a habit. On average, it takes more than 2 months before a behaviour becomes automated and is a formed habit.
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3 months. Real growth takes time. We can’t expect sustainable change to happen overnight.
You can be met with resistance which is natural, so it takes time to overcome the resistance to change.
You likely have a lifetime of undiagnosed ADHD shame, habits and beliefs that are part of your subconscious programming. When we’re forming new habits, developing a new way of living and being, it takes time, accountability, guidance and support.
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Mentoring & coaching looks at the future and at potential, at the present, more skill focused.
Therapy looks at the past and how to improve/heal this for the future.
My coaching and mentoring style is future focused. It is based around taking aligned action each day to support the next level version of you that you’re striving for. You’ll get really clear on your values and ways you can start aligning your life towards how you want to be feeling each day. My services are practical with real-world solutions.
I help you develop a new level of self-awareness where you develop your own toolbox of strategies to support your wellbeing, confidence, mindset, perspectives, self love and compassion each day.
I ensure my clients walk away from each session with tangible steps, practices, concrete tools and strategies to implement.
PSYCHOTHERAPY IS BEST IF…
You are interested in healing complex trauma from your childhood
You have experienced deep trauma or PTSD
You have chronic mental illnesses that are impacting multiple areas of your life
You are primarily looking for insight, understanding, or resolution of pervasive emotional issues
You want support to heal your past
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Absolutely! I offer monthly payment plans.
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Body doubling is a strategy used by those with ADHD to enhance focus and productivity. It involves co-working on Zoom while working on tasks, providing external accountability and a structured environment. This strategy reduces feelings of isolation, mitigates procrastination, and may increase dopamine levels associated with motivation. It is done with the microphones on Mute to avoid distractions. We set a timer and set our work intentions then the magic and enhanced focus begins!
External Accountability: Another person's presence promotes accountability.
Structured Environment: Reduces impulsivity and distractions for a more organized work setting.
Procrastination Deterrent: Acts as a deterrent to procrastination behaviors.
Dopamine Boost: Social interaction may increase dopamine levels, enhancing focus.
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I am happy to help so you’re making a really empowered decision. You can either book in for a free 20 minute connection call. Alternatively, you can send me a DM on Instagram @alannah.aiken or fill out the online enquiry below with any further questions and I will be in touch.